So, how to get rid of bloating stomach? What causes a bloating stomach? What helps get rid of it? And when should you speak to your doctor? I’m going to tell you all about this about how to get rid of bloating stomach and more in this blog.
What is bloating?
Now we all know the feeling of being bloated. When your tummy is stretched puffy and generally being uncomfortable. Bloating often happens after a big weekend of eating, especially during the festive periods.
But if it’s more than an occasional inconvenience then you should definitely visit your doctor so they can investigate this further. But the good news is that if bloating is just an occasional inconvenience. There are various things that you can do to help prevent it. So what we’re waiting for let’s dive in.
Causes of Bloating and How to Treat?
So bloating can be caused by many different things such as constipation, excess wind, food intolerance, swallowing air, coeliac disease, and even irritable bowel syndrome. So let’s run through each one of these and learn more about them.
So first up we have excess wind. Now we know that certain foods can increase our wind and cause bloating. So for instance beans, onions sprouts, broccoli, cauliflower, and cabbage can all increase this. So try and cook these down and also try and maintain your five a day of fruit and veg though. So I’ll leave a really useful link below which should help you with this.
Next up we have slowing air. Now I know it sounds strange but it can actually make bloating worse. So the fact is that we all swallow air and it’s usually when we’re eating food. So there are things that you can do to help reduce this. So for instance when you’re eating don’t speak at the same time, don’t slump sit upright, avoid fizzy drinks and when you’re chewing gum chew is your mouth shut, but I’m sure you already do that.
Which moves us onto food intolerance. Now it can cause bloating when your bowels don’t empty properly and the food produces too much gas which gets trapped. Now the main offenders are wheat or gluten and dairy products, but we’re all different. So the best advice I can give you is to keep a food diary for a few weeks write down everything you eat, right down when you’re bloating is worse and try and find the correlation.
And if you have a food intolerance or you spot a correlation then start to eat less of that food or cut it out completely and see how you get on. I wouldn’t recommend that you cut out a food group entirely without speaking to your doctor first for their recommendation. I’ll also leave a really useful link below and more information on this which I think you may find helpful.
If you get constipation, it can cause bloating. now there’s so many things that you can do to help get rid of it. So just drinking more water eating more fiber and doing more exercise.
Next, we have coeliac disease and bloating. So the coeliac disease is a common digestive disorder where the intestine can’t absorb gluten found in wheat, barley, and rye. So when you have foods containing gluten, it causes bloating, it causes abdominal pain, diarrhea, and even fatigue.
Now coeliac disease affects 1 in 100 people in the UK. So it’s quite common. If you think you might have it speak to your doctor said it can investigate this further you can also try and switch to a gluten-free diet and see if it has any benefits. I’ve also left more information below with some really useful links.
And lastly, we have irritable bowel syndrome. Now people with IBS usually suffer from bloating more in the evening and the reason that they’re getting bloating isn’t usually linked to excessive wind, but more due to the erratic movements of the bowel. Now if you want more information on IBS I’ve left loads more below for you.
And that’s the end of this blog. I really hope my tips help you with How to get rid of bloating stomach. But please remember that if you’re bloating persists or it’s more than the occasional inconvenience then please speak to your doctor so they can investigate further and rule out anything more serious.